Let’s start with something you (hopefully) already know. Combat sports and self-defence are not the same thing.
If you think they are, then I recommend you read this. If you still don’t believe me, then you should probably stop reading here.
At the same time, there is so much that self-defence practitioners can learn from combat sports! You can read more about this here. Again, if you still don’t believe me then you should probably stop reading here.
So, if you are still reading then hopefully, we are on the same page. So, let’s talk about some of the training methods that are useful for both, how they cross over, and at a great structure and toolkit for your training.
Ready? Read on!