Skills & technique | fitness or competition
Wrestling is one of the oldest sports in human history. Wrestling is considered by most to be the most crucial skill in Mixed Martial Arts (MMA), and allows the fighter to control whether the fight will stay standing up or go to the ground. Focusing on takedowns, you will also learn balance and develop strength and speed while having a great workout. An amazing martial art in its own right, it is also a great addition to Boxing/Kickboxing, BJJ and Krav Maga.
What to bring
CAIA T-shirt or Rash Guard, groin protection, mouth guard, towel